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  1. #1
    thunderstruck90 is offline New Member
    Join Date
    May 2014
    Posts
    33

    Anabolic Diet help for first cycle

    Age: 34
    Weight: 198
    Height: 6'1"
    bodyfat: 9-10% (bod pod and 7 site skin fold)
    Goal: Gain as much LEAN mass as possible
    Previous cycle: PH Hdrol only

    Cycle
    Week 1 to 6 - Trenavar@ 60/60/90/90/90/120 (May leave Trenavar out and just run test c)
    Week 1 to 12 - Testosterone Cypionate @ 250 mg every 3.5 days (500mg/week total/Tues night & Sat morning)
    Week 1 to 12 - HCG @ 250 iu every 3.5 days (500 iu/week total) (Day after Test C or possibly in same pin as Test C)
    Week 1 to 14 - Arimidex @ 0.25mg every other day
    Week 1 to 14 - Cialis @ 10mg every day
    Week 1 to 18 - N-Acetyl Cysteine (NAC) @ 600mg every day
    Week 5 to 12 – HCGenerate
    Week 6 – Get Labs/Donate Blood
    Week 1 to 18 - Caber @ .5mg 3 times per week M-W-F (only if using Trenavar)


    PCT
    Testosterone Cypionate = 18 day after last injection
    Clomid @ 75/50/50/50
    Nolvadex @ 40/20/20/20
    Reduce XT
    Post Cycle 3X
    HCGenerate



    Ok now for my questions. Current TDEE is about 2900 calories. Currently reverse dieting and plan on lean bulking into cycle. I'm thinking of going into cycle with 500 calories above my TDEE and adding 150 calories every other week if progress stalls. I'd like to minimize fat gains on cycle. I plan on eating super clean with fat and protein staying the same while increasing carbs if needed. Macros as follows:

    Fats: 60-70g
    Carbs: 400g
    Protein: 300g

    Any thoughts or advice on this? Also for PCT I plan on bringing calories to 200 above TDEE, will this avoid fat gain while keeping lean mass? I'd hate to loose all lean mass gained on cycle and be back where I started.
    Last edited by thunderstruck90; 11-17-2014 at 12:46 PM.

  2. #2
    thunderstruck90 is offline New Member
    Join Date
    May 2014
    Posts
    33
    Cycle stats posted..
    Last edited by thunderstruck90; 11-17-2014 at 12:46 PM.

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