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11-17-2014, 12:38 PM #1
New Member
- Join Date
- May 2014
- Posts
- 33
Anabolic Diet help for first cycle
Age: 34
Weight: 198
Height: 6'1"
bodyfat: 9-10% (bod pod and 7 site skin fold)
Goal: Gain as much LEAN mass as possible
Previous cycle: PH Hdrol only
Cycle
Week 1 to 6 - Trenavar@ 60/60/90/90/90/120 (May leave Trenavar out and just run test c)
Week 1 to 12 - Testosterone Cypionate @ 250 mg every 3.5 days (500mg/week total/Tues night & Sat morning)
Week 1 to 12 - HCG @ 250 iu every 3.5 days (500 iu/week total) (Day after Test C or possibly in same pin as Test C)
Week 1 to 14 - Arimidex @ 0.25mg every other day
Week 1 to 14 - Cialis @ 10mg every day
Week 1 to 18 - N-Acetyl Cysteine (NAC) @ 600mg every day
Week 5 to 12 – HCGenerate
Week 6 – Get Labs/Donate Blood
Week 1 to 18 - Caber @ .5mg 3 times per week M-W-F (only if using Trenavar)
PCT
Testosterone Cypionate = 18 day after last injection
Clomid @ 75/50/50/50
Nolvadex @ 40/20/20/20
Reduce XT
Post Cycle 3X
HCGenerate
Ok now for my questions. Current TDEE is about 2900 calories. Currently reverse dieting and plan on lean bulking into cycle. I'm thinking of going into cycle with 500 calories above my TDEE and adding 150 calories every other week if progress stalls. I'd like to minimize fat gains on cycle. I plan on eating super clean with fat and protein staying the same while increasing carbs if needed. Macros as follows:
Fats: 60-70g
Carbs: 400g
Protein: 300g
Any thoughts or advice on this? Also for PCT I plan on bringing calories to 200 above TDEE, will this avoid fat gain while keeping lean mass? I'd hate to loose all lean mass gained on cycle and be back where I started.Last edited by thunderstruck90; 11-17-2014 at 12:46 PM.
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11-17-2014, 12:39 PM #2
New Member
- Join Date
- May 2014
- Posts
- 33
Cycle stats posted..
Last edited by thunderstruck90; 11-17-2014 at 12:46 PM.
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