first cycle. opinions?

[bengle19]

I'm 20 years old. 6 foot 3 inches. 145lbs. Been working out for 2 years. Little to no gains. Should I try a cycle? And if so what should I try first?

[Buster Brown]

My friend the diet section we have would serve you best at this point. Learning how to correctly eat will help you out immensely.

[derekkpapa1]

You got to eat and eat more.
Steroids are not going to help you need to eat 4k plus clean calories a day
You should wait till you are 25 and reached your natural limits

[bengle19]

What do you recommend food wise? I was on a diet plan for about 8 months and after I noticed no gains at all I gave up.

[derekkpapa1]

Visit nutrition section read stickies there and post your diet with goals, the gurus will adjust it where needed

[bengle19]

Thanks man

[ojm3]

Diet bro I was 155lbs in may and thought I couldn't gain. Got my diet right and I'm creeping up on 190! Diet bro!