Looking for a plan

[survivorman]

Looking for guidance for a plan to build lean muscle slowly but definitely
Any help would be appreciated

[tice1212]

Looking for guidance for a plan to build lean muscle slowly but definitely
Any help would be appreciated

What's ur stats..
Age, weight, height, years training, cycles

[derekkpapa1]

give us some stats please.
Diet and training is 95% of it

[Jmjk13]

Without sounding like a jerk, you really should read all the stickies first, and learn how to put together your own plan. Being new to this, I read all types of "plans" before coming here. Everything from people saying your first cycle should be 5 diff compounds at 5 times higher dosage than needed and everything in between.
Since being on here, I have begun to learn the "whys" behind putting a cycle together. It's much more valuable to know why you should do certain steps and how to respond to issues if they arise, than just knowing what to take.