Looking for a plan

**survivorman** · 01-30-2015, 07:53 PM

Looking for guidance for a plan to build lean muscle slowly but definitely
Any help would be appreciated

**tice1212** · 01-30-2015, 08:22 PM

Originally Posted by survivorman

Looking for guidance for a plan to build lean muscle slowly but definitely
Any help would be appreciated

What's ur stats..
Age, weight, height, years training, cycles

**derekkpapa1** · 01-30-2015, 08:22 PM

give us some stats please.
Diet and training is 95% of it

**Jmjk13** · 01-31-2015, 09:07 AM

Without sounding like a jerk, you really should read all the stickies first, and learn how to put together your own plan. Being new to this, I read all types of "plans" before coming here. Everything from people saying your first cycle should be 5 diff compounds at 5 times higher dosage than needed and everything in between.
Since being on here, I have begun to learn the "whys" behind putting a cycle together. It's much more valuable to know why you should do certain steps and how to respond to issues if they arise, than just knowing what to take.