Bullk up lean

[jomathan]

How to bulk up on lean

[Mr.BB]

Chicken breast (skinless), white fish, lean beef, brown rice, potatoes, sweet potatoes, lots of vegetables, lots of fruit...

Cant go wrong with these^^

[king6 II]

This is one of the sample diets I used. It is tailored to me based on my caloric needs.


Meal 1- PRO/CARB
1 cup oatmeal 54 g carbs
1/2 cup Carbo Gain 50 g carbs
1 scoop whey 20 g protein

WORKOUT

Meal 2- PWO Nutrition
3 scoops of whey 60 g protein
60 grams dextrose 60 g carbs

Meal 3- PPWO Nutrition
1 cup Carbo Gain 100 g carbs
1 scoop whey 20 g protein

Meal 4- PRO/FAT
1 Chicken breast 23 g protein
1/2 cup walnuts 28 g fat

Meal 5- PRO/CARB
Slice of turkey breast 30 g protein
1 cup brown rice 35 g carbs
1 cup whole wheat pasta 30 g carbs
1 Slice grain bread 20 Carbs

Meal 6- PRO/FAT
2 servings salmon 30 g fat
1/4 cup walnuts 29 g protein

Meal 7- BEFORE BED
1 scoops casein protein 20 g protein
1.5 tbspn flax seed oil 14 g fat

Totals:
Protein- 203 grams
Carbs- 349 grams
Fats- 72 grams

[jomathan]

What about wish gear what best cycle

[PT]

Cycle means nothing. I can cut on anadrol . Diet determines whether you bulk or cut

[Euroholic]

If your eating more than your body needs you will gain muscle/fat if you eat less then your body needs you will loose fat/muscle its basically that simple

[davidtheman100]

If your eating more than your body needs you will gain muscle/fat if you eat less then your body needs you will loose fat/muscle its basically that simple

Eat slightly over maintnance to ensure lean gains but if natural you will most certainly put on some fat as well even if only a 300-400 cal surplus but the muscle to fat ratio will be good and you can still look fairly big and lean...Bulking up and cutting down also creates muscle maturity,,

[tice1212]

Add 100-200 calories to ur TDEE.