Lady advice needed

[TheTaxMan]

Hey ladies or gents if you can suggest a cycle for my wife.

She is around 5ft5 and 140lbs and we arent sure of her bf%

She has quite a strong physique and is looking for a slightly more muscular look but main goal is fat loss

She diets very well but cant seem to get any lower, is there anything recommended for her? She does not want to experience extreme hormonal effects etc, so something mild is prefferable but obviously something that will work, shes had clen and ephedrine in the past, doesnt really do a lot for her.

Shes done really well getting back into shape after the birth of our son 14 months ago, all naturally.

Shes a fitness trainer takes boxercise, spin, pump classes etc

Also any bf% guesses welcome?

[SEOINAGE]

Is she weight training? And I mean like barbell squats deadlift and bench? Get in the 5 rep range?

[Kramer33]

Well, she is beautiful, obviously.

Based on your comments about her current workout program, she does a lot of cardio. I would recommend an anaerobic resistance training workout at least three days per week. If she builds up lean muscle mass, it will increase her BMR and help her burn more calories/fat every day. Most women freak out when they start lifting because their measurements change and their weight may even increase at first. Remind her that her muscles will hold more glycogen and fluid faster than her body will burn fat. She just needs patience while her physique adjusts.

Monday: Chest, Shoulders, Tris
Wednesday: Legs
Friday: Back, Bis

2-3 exercises per bodypart, 3-4 sets per exercise, 8-12 reps per set

Good luck to you both! I'm looking forward to the "after" pics!

[TheTaxMan]

Is she weight training? And I mean like barbell squats deadlift and bench? Get in the 5 rep range?

No she would get huge training like that
She does cardio, hit, pump, spinning, boxercise, metafit
Shes very fit but is stuggling to get rid of the "stubborn" bits as she calls it.
It doesnt matter how much exercise she does or what she eats the will not budge, so looking for something from the black market that could help lol

[Mr.BB]

No point in doing steroids if she doesnt lift imho.

Steroids dont burn fat, on the contrary they increase muscles... With more energy hungry muscles you burn more fat...

[TheTaxMan]

No point in doing steroids if she doesnt lift imho.

Steroids dont burn fat, on the contrary they increase muscles... With more energy hungry muscles you burn more fat...

She does like being muscular just not to the point of looking "manly" as she puts it, she just wants to really rip in

[SEOINAGE]

No she would get huge training like that
She does cardio, hit, pump, spinning, boxercise, metafit
Shes very fit but is stuggling to get rid of the "stubborn" bits as she calls it.
It doesnt matter how much exercise she does or what she eats the will not budge, so looking for something from the black market that could help lol

This is clearly the missing link. It won't make her manly. I've had a lot of success with female clients incorporating proper weight training. They end up getting more lean than they previously had been, yet will have a much better looking shape, even to their own eyes. The only way she would get huge is if she ate a ton, and took steroids . It will make the entire process more efficient, dieting won't be as big a burden as lean body mass is increased and calorie requirements increase.

[SEOINAGE]

She does like being muscular just not to the point of looking "manly" as she puts it, she just wants to really rip in

If she wants to be even slightly muscular, ripped etc, she needs to lift weights. Otherwise what she is chasing after will result in being really skinny and not muscular at all, and she will never be able to eat more than 1200 cals a day after that.

[TheTaxMan]

She does weight train but not like the 5 rep range and deadlifts etc like mentioned above

She does shoulder and arm workouts as well as abs and legs, with light weights and good technique hitting 12 reps

Her training over the week is probably 75% cardio 25% weights

[SEOINAGE]

She does weight train but not like the 5 rep range and deadlifts etc like mentioned above

She does shoulder and arm workouts as well as abs and legs, with light weights and good technique hitting 12 reps

Her training over the week is probably 75% cardio 25% weights

I still stand by my advice, I mean do you lift differently than her? Technique is important regardless of rep range, but she might need to re-evaluate her training style a bit, look at her exercise choices, and the amount of weight she is using etc.

[Mp859]

Sounds like the typical cardio bunny who thinks that if she picks up a weight she will get to big. Steroids aren't for her.

[TheTaxMan]

I was hoping for something like a course of Anavar would be beneficial for her.
we dont want her full of test, deca or tren . Was expecting there to be an oral to help her lean out, winny even?

[SEOINAGE]

I was hoping for something like a course of Anavar would be beneficial for her.
we dont want her full of test, deca or tren. Was expecting there to be an oral to help her lean out, winny even?

Nope, everyone here is in agreement on taking nothing.

[Mr.BB]

Nope, everyone here is in agreement on taking nothing.

Agreed, at least till a lifting base is established.

But I'm sure the Ladies in the forum will soon chip in.

[TheTaxMan]

Thanks fellas

[GirlyGymRat]

Her training over the week is probably 75% cardio 25% weights

Hi. I didn't read through all the responses but this caught my eye.

Suggest switch this to 75% resistance training 25% cardio!

I was a cardio bunny until recently....last 8 months and have changed my outlook on training. I am better off and look forward to lifting, db, BB, with machines my least favorite. My body is responding better to weights in the last 8 months then it did to cardio in the previous 8 years.

If she wants to change her look, lift baby lift!

I am not big. I look small compared to most. I am 138 now and 5'4" I have shredded more body fat by doing the ecy stack then doing aas. I finished a cycle of var and primo buy stopped 2 weeks early bc my life got in the way and I couldn't lift so why bother putting chemicals in.

Suggest focus on moving to more weight and less cardio. Dial in the diet and give a run at that before introducing substances.

[TheTaxMan]

Thank you for that il pass her this info

[Mr.BB]

Only one thing forgot to add, to some women its very difficult to lose fat while on birth control.

If you think about it the pill is estrogen and progesterone which as we know are not notorious for holding water and storing fat.

[TheTaxMan]

Although she knows this MrBB i will be in no rush to remind her

Hate condoms haha

[Mr.BB]

Although she knows this MrBB i will be in no rush to reminder

Hate condoms haha

Yeah, should have put that disclaimer LOL

[GirlyGymRat]

Although she knows this MrBB i will be in no rush to remind her Hate condoms haha

But there are other options available. Cervical caps. IUD esp for gals not planning to have kids for more 5 years. I would select one of these over a condom. Mood killer. LOL

[TheTaxMan]

It just doesnt feel the same does it lol

She is on what we call in england the coil, not sure what the technical word is

She enjoys it though as pmt is very mild on it

[Mr.BB]

Condoms can be fun, just need some imagination lol

For example, I cant come wearing a condom... see where this is going?

Coil?! now that this thread was getting interesting

[SEOINAGE]

Condoms can be fun, just need some imagination lol

For example, I cant come wearing a condom... see where this is going?

Coil?! now that this thread was getting interesting

I have that same problem, but dont see where it is going.

[ojand]

forget the cycle man, keep cumming in her ass lol.

[Mr.BB]

forget the cycle man, keep cumming in her ass lol.

Thats really disrespectfull to say to a man about his wife. Have you no education?

[Xphanial]

forget the cycle man, keep cumming in her ass lol.

Just a tad out of line...........

[GirlyGymRat]

I have to agree fellas. Odd behavior.

[tectime]

forget the cycle man, keep cumming in her ass lol.

How rude !

[ojand]

Thats really disrespectfull to say to a man about his wife. Have you no education?

sorry guy, just being on cycle gets my libido through the roof and i have to make sex comments lol

[Xphanial]

sorry guy, just being on cycle gets my libido through the roof and i have to make sex comments lol

In the wise words of "The Hound".

There's no cure for being a C"""........

[TheTaxMan]

sorry guy, just being on cycle gets my libido through the roof and i have to make sex comments lol

Not even funny or acceptable, i hope you say that to someone in person and get your brains blown out or stabbed multiple times. But no you probably just one of those *****s that can only taunt online.

[Kramer33]

sorry guy, just being on cycle gets my libido through the roof and i have to make sex comments lol

How many times do we have to report this fat stupid troll to get him banned? What does he contribute to this forum?

[MrFreshmaker]

How many times do we have to report this fat stupid troll to get him banned? What does he contribute to this forum?

And what have you contributed to this forum?!
Not that I'm defending that guy,cuz he really makes stupid comments,but we are newbies,and we should act like it,i mean come on man.

[Kramer33]

And what have you contributed to this forum?!
Not that I'm defending that guy,cuz he really makes stupid comments,but we are newbies,and we should act like it,i mean come on man.

I've contribute articulate and educated advice in this thread and others. What I HAVENT done is insult and disrespected someone's wife. I'm a grown man and won't kiss ass just because I'm new here. I have a lot of experience and this forum and I will have a mutually beneficial relationship.

[free_at_last]

I've contribute articulate and educated advice in this thread and others. What I HAVENT done is insult and disrespected someone's wife. I'm a grown man and won't kiss ass just because I'm new here. I have a lot of experience and this forum and I will have a mutually beneficial relationship.

x2....actually Kramer HAS contributed, as have you mr.fresh. just 'cause we're "newbies"...LOL...doesn't mean we can't express our irritation when someone fuks up a thread, no matter how many posts we have. actually, one of the reasons i'm a "newbie" here is that I spent a lot of time lurking on all of them, then chose this one because everyone seems so knowledgeable and friendly, even when they disagree....nothing wrong with debating issues if someone benefits in the end from it IMO. it's when things get creepy and uncivil that we are steered to other sites. if there is some unwritten rule (or even a written one...a sticky?) that says "newbies" can't vent, please point me in that direction.