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  1. #1
    gm298 is offline New Member
    Join Date
    Aug 2011
    Posts
    6

    2nd cycle just looking for critiqueing bulking cycle and diet plan

    age: 26
    weight: 202lb
    height: 6'
    bf: 8%

    just looking for tips or anything

    week 1-8 50mg anadrol ed
    week 1-8 50-75mg tren ace eod
    week 1-12 500mg-750mg test cyp
    .5-1mg of arimidex eod depending on sensitivity
    Running 300 mg spit 3 times ed of b6 for prolactin protection

    Diet: 45% carbs 35% protein 20% Fat

    530am
    1 banana Cal 105 carbs27g protein1.3g fat0g
    1 cup oats Cal 296 Carbs 54g Protein 11g Fats 5.4g
    2 scoop whey Cal 230 Carbs 2 Protein 54g Fats 0g
    2 slices whole wheat bread Cal 213 Carbs40g Protein 9.5g Fat 1.5
    2tbsp peanut butter Cal 200 Carbs 6g Protein 6g Fat 16g
    Totals: Cal 1,044 Carbs 129g Protein 81.8g Fats 22.2g

    730am
    1 Cup Cottage Cheese Cal 200 Carbs 12g Protein 30g Fat 3g
    1 Apple Cal 50 Carbs 13g Protein 0g Fat 0g
    2 Hard Boiled Eggs Cal 140 Carbs 2g Protein 12g Fat 10g
    Totals: Cal 390 Carbs 27g Protein 42g Fats 13g

    930am
    1 1/2 cups plain greek yogurt Cal 300 Carbs 16g Protein 32g Fat 14g
    1 Cup (200g) Sweet potatoe Cal 180 Carbs 41.4g Protein 4g Fat 0.3g
    Totals: Cal 480 Carbs 57.4g Protein 36g Fat 14.3g

    1230pm
    2 Cups white rice Cal 320 Carbs72g Protein 6g Fat 0g
    1 chicken breast Cal 80 Carbs 0g Protein 15g Fat 1g
    113g Extra Lean ground beef Cal 150 Carbs 0g Protein 24g Fat 4.5g
    1 Avacado Cal 232 Carbs 11.9g Protein 2.9g Fat 20.9g
    Totals: Cal 782 Carbs 83.9g Protein 47.9g Fats 26.4g

    330pm Pre Work Out
    1 scoop whey Cal 115 Carbs 1g Protein 27g Fat 0g
    1 Banana Cal 105 Carbs 27g Protein 1.3g Fat 0g
    1 Apple Cal 50 Carbs 13g Protein 0g Fat 0g
    2 Hard Boiled Eggs Cal 140 Carbs 2g Protein 12g Fat 10g
    Totals: Cal 410 Carbs 43g Protein 40.3g Fat 10g

    600pm post workout
    2 1/2 scoops whey/ 5g creatine Cal 287.5 Carbs 2.5 Protein 67.5g Fat 0g
    3 tbsp dextrose powder Cal 200 Carbs 30g Protein 0g Fat 0g
    Totals: 487.5 Carbs 32.5g Protein 67.5g Fat 0g

    700pm
    1 baked potato Cal 129 Carbs 30g Protein 3.5g Fat 0.2g
    2 1/2cups white rice Cal 400 Carbs 90g Protein 8g Fat 0g
    1 chicken breast Cal 80- Carbs 0g Protein 15g Fat 1g
    113g extra lean ground beef Cal 150 Carbs 0g Protein 24g Fat 4.5g
    Totals: Cal 759 Carbs 120g Protein 50.5g Fat 5.7g

    930pm
    1 whole egg Cal 70 Carbs 1g Protein 6g Fat 5g
    4 egg whites Cal 60 Carbs 0g Protein 14 g Fat 0g
    1 Cup cottage cheese Cal 200 Carbs 12g Protein 30g Fat 3g
    Totals: Cal 330 Carbs 13g Protein 50g Fat 8g


    Full Diet totals:

    Cal: 4682
    Carbs: 504.8g
    Protein: 386g
    Fats: 100.3g



    Does this sound good? any advice is appreciated..

    obv doing pct just not throwing it in there for now

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    What was your first cycle? Including ancillaries and pct?

    That's a very heavy 2nd cycle suggestion.

    Can you throw up a pic to see what we are dealing with?
    NO SOURCES GIVEN

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