Clenbuterol, supplements, macros, and timing ?

[NM93]

23 years old
169 cm
63 kg
My target : lose body fat

Clenbuterol
Day1 : 20
Day2 : 20
Day3 : 40
Day4 : 40
Day5 : 60
Day6 : 60
Day7 : 60
Day8 : 80
Day9 : 80
Day10 : 80
Day11 : 80 or 100
Day12 : 80 or 100
Day13 : 80 or 100
Day14 : 80 or 100

Then two weeks off
After two weeks off, I will repeat this plan

1- I will do cardio LIKE ( H I I T ) on empty stomach and during cardio I will drink XTEND

2- after cardio, I will eat breakfast ( carb, good fats, and protein )

3- wait two hours to drink preworkout ( outlift )+acety l carnitine 1g

4- do lifting 45-60 minutes

5- drink my postworkout : carbotein GAT +creatine HCL 2g + protein shake ISO HD + acety l carnitine 2g

6- after one hour, I will eat a meal ( carb, good fats, and protein )

7- wait one hour after a meal to take clenbuterol at once time ( 20 to 100 mcg ) 1-5 tablets

8- with clen dosage, I will drink 2-3g taurin + potassium + b complex


Supplements

1- iso HD
2- carbotein GAT
3- outlift nutrex ( preworkout )
4- acety l-carnitine Pure
5- xtend BCAA
6- ZMA
7- potassium
8- taurine pure
9- b-complex
10- creatine HCL



Macros :
200g protein, 130 carb, 50g fat

Good or not Good ?

[mark woods]

Your 63kg in weight but your eating 200g of protein??im 94 and i eat 140gs id switch ur macros around other than that once your cardio is being done you will lose weight.

[NM93]

Your 63kg in weight but your eating 200g of protein??im 94 and i eat 140gs id switch ur macros around other than that once your cardio is being done you will lose weight.

63*2,2 = 138 POUND
138 POUND * 1.5 = 205g protein

[ScotchGuard02]

23 years old
169 cm
63 kg
My target : lose body fat

Clenbuterol
Day1 : 20
Day2 : 20
Day3 : 40
Day4 : 40
Day5 : 60
Day6 : 60
Day7 : 60
Day8 : 80
Day9 : 80
Day10 : 80
Day11 : 80 or 100
Day12 : 80 or 100
Day13 : 80 or 100
Day14 : 80 or 100

Then two weeks off
After two weeks off, I will repeat this plan If you take 2g of Keto each day, you don't have to rest 2 weeks to reset your receptors.

1- I will do cardio LIKE ( H I I T ) on empty stomach and during cardio I will drink XTENDDon't do bananas doing cardio. Clen will already tax your body pretty hard. Maintain a comfortable heart rate during your cardio and you'll be golden.

2- after cardio, I will eat breakfast ( carb, good fats, and protein ) Sounds good. Eating is the best part of cutting.

3- wait two hours to drink preworkout ( outlift )+acety l carnitine 1g

4- do lifting 45-60 minutes

5- drink my postworkout : carbotein GAT +creatine HCL 2g + protein shake ISO HD + acety l carnitine 2g With creatine and clen your system you'll need a lot of water. You're going to cramp. Take 5g of Taurine everyday to prevent cramps. I'd look at adding BCAA to your post workout drink

6- after one hour, I will eat a meal ( carb, good fats, and protein ) Big Cheer for Food!

7- wait one hour after a meal to take clenbuterol at once time ( 20 to 100 mcg ) 1-5 tablets You can increase clen 20mg/ed if you want. Increasing by 20mcg every two days is fine also. Listen to your body. Clen is harsh stuff you'll have to watch how you feel as each person's tolerance is different.

8- with clen dosage, I will drink 2-3g taurin + potassium + b complex Ah, you already thought of Taurine. How about T4? Are you planning to augment your clen cycle with 100mcg/ed of T4?


Supplements

1- iso HD
2- carbotein GAT
3- outlift nutrex ( preworkout )
4- acety l-carnitine Pure
5- xtend BCAA
6- ZMA
7- potassium
8- taurine pure
9- b-complex
10- creatine HCL



Macros :
200g protein, 130 carb, 50g fat

Good or not Good ?

I saw the posts regarding protein intake. The guideline is 2g protein per 1 kg of lean body weight. That's just a recommendation. In a cutting cycle, I would take 1.5g to 2g per 1kg of body weight. If you take more, it's not a big deal. The body is very forgiving. Have fun.

[NM1993]

I saw the posts regarding protein intake. The guideline is 2g protein per 1 kg of lean body weight. That's just a recommendation. In a cutting cycle, I would take 1.5g to 2g per 1kg of body weight. If you take more, it's not a big deal. The body is very forgiving. Have fun.

My plan is two week on and two week off

I will cancel HIIT in the morning

Also I will drink BCAA during liftng

Jim stoppany says 2g of protein per pound

Yes I will drink a lot of water

I am going to read about T4

Do you use T4 with clen ?