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Thread: whats considered a good base

  1. #1
    Nephets's Avatar
    Nephets is offline Senior Member
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    whats considered a good base

    I'm very short for a man, 5ft 1 to be specific, and I'm finding it hard to find what would be considered a good base or minimum starting weight before you considered going on steroids . im 37 yrs old and have been lifting 4 yrs consistently.

    thanks for any guidance

    steve

  2. #2
    numbere is offline RETIRED- Knowledgeable member
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    Steve,

    145-155 lb at 15% body fat would be a well founded base for someone your height.

  3. #3
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Quote Originally Posted by Nephets View Post
    I'm very short for a man, 5ft 1 to be specific, and I'm finding it hard to find what would be considered a good base or minimum starting weight before you considered going on steroids . im 37 yrs old and have been lifting 4 yrs consistently.

    thanks for any guidance

    steve
    You have the experience and you are 37 yrs old,,I think you would be good to go.
    numbere likes this.

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