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04-13-2016, 06:06 AM #1
whats considered a good base
I'm very short for a man, 5ft 1 to be specific, and I'm finding it hard to find what would be considered a good base or minimum starting weight before you considered going on steroids . im 37 yrs old and have been lifting 4 yrs consistently.
thanks for any guidance
steve
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04-13-2016, 06:40 AM #2RETIRED- Knowledgeable member
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Steve,
145-155 lb at 15% body fat would be a well founded base for someone your height.
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04-13-2016, 06:17 PM #3
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