because of you i won my show , thanks ! :)

[Arafa]

first i would like to thanks all of you guys for your help in june i asked for your help for my first steroid cycle and done it successfully and took second in my men's physique class although many warned me for my young age so thx any way

my first cycle was 8 weeks
first 4 weeks deca 250mg/week
first 8 weeks were test e 500mg/week
2 weeks off
2 weeks nolva

no i am off for 4-5 months now and lost alot of my gains tbh

now the new show will be on December and i had few options for my new cycle but a little frustrated and need you help me again

AS NOW i am we are 28 weeks out

soo...

should i run one long cycle till december starting from now including bulk and cut
or
2 short cycles bulk then pct & rest then cut
or
start one long cycle 16 weeks out from the show or make it even shorter

there is many other better options of course that i don't know so please i need you to enlighten me

THANKS in advance

[Back In Black]

That ways a terrible first cycle.

Do nothing until you get some bloodwork, only 2 weeks of Nolva only for PCT, you're begging o lose all your gains. I bet you have struggled to recover my where near your natural test levels.

[Arafa]

test 8.80 ng/ml
free test 18.4 pg/ml
and done liver work but too many things to write but i can upload a pic if u want

and yes we got some experienced coached here
my coach is telling me u should do a cycle from now till u reach your goals there is no reason to pct and jump again on cycle he said all pros never comeoff donno who to listen to
i gained from the last cycle 10 kgs and 7kg fat free mass

[Back In Black]

You aren't a pro. You are a young man who is probably going to have be on TRT for the rest of his life.

If your coach gave you your first cycle advice don't listen to him again.

Yes, please post your bloodwork including the ranges.

[RaginCajun]

I agree with BiB

Didn't see any HCG in your first cycle and your pct of nolva for 2 weeks, might want to get a different coach.

Congrats on your win but I would get checked and slow down for a bit. I was young and not educated on this stuff but got lucky that I didn't mess myself up hormone wise.