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  1. 07-09-2003, 01:37 PM #41
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    Ok, guys, we have our youngster straightened out. I've been chatting with him through pm's and I think I have him on a good steady diet and a pretty solid workout routine for a beginner. He sounds pretty sincere about not using AS and wanting to learn the proper way to diet and train, so if anyone of ya'll see him on the boards show him some respect for making the right choice and help him out when he needs it.
    Peace,
    BT
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  2. 07-09-2003, 01:37 PM #42
    taquipariu's Avatar
    taquipariu
    taquipariu is offline Associate Member
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    Hey nevaenuf, what is the required/desired amount of water with creatine intake ??

    Thx
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