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Thread: Can give me some Advice.

  1. #1
    Nexzuis is offline New Member
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    Lightbulb Can give me some Advice.

    Hi Guys, So I will include all my stats and post my diet regime and Stack.

    So this is not my first time. This is my 4th Cycle and I would by no means say I am experienced. However I am no newbie.

    So my Goal is to lose as much fat as possible while retaining Muscle/Building Muscle <--- See what I did there?

    Here is my stack.

    RapiditeX 1ML, Every 3 Days. Test/ Tren A/ Masteron Mix 10 weeks
    Sustanon 1ML, Every 3 Days. 10 weeks
    Clebutrol 80mcg 2 Weeks on 2 Weeks off. 10 weeks
    T3 Ramp up to 100mcg and then back down for 6 weeks.

    I weigh 91 KG and about 20% BF. I am 1.83 Meters tall.

    Eating plan:
    Breakfast: 150G Oats, 3 egg whites and 1 whole egg, 10 Almonds
    Mid Morning: 1 Green Apple, 1 Scoop of Whey protein.
    Afternoon: 200G, Lean fish/Chicken, 100G Sweet Potato / Brown Rice, Greens.
    Mid Afternoon, 1 Green Apple, 1 Scoop of Whey protein.
    Night: 200G, Lean fish/Chicken, 100G Sweet Potato / Brown Rice, Greens.
    Before Bed: Casein Protein Shake.

    I am starting this soon. Any Advice would be appreciated.

    Thanks!

  2. #2
    matt thebeard is offline Junior Member
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    just a quick maths check that's 350 grams of carbs per day, seems a little high for your weight, if it was me I'd probably aim for 250g per day and up my protein a little, and see how you go from there, if you need to add in the odd banana so be it but 350 grams seems high to me for cutting at your bodyweight, also the t3 dose seems high to me but im no expert either

  3. #3
    Nexzuis is offline New Member
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    Thanks for the advice. Ok maybe I will cut down on the carbs and up the protein. T3 will be ramped to 100mg for 1 week and then back down. Starting on 50mg and back down to 50.
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  4. #4
    matt thebeard is offline Junior Member
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    .50 is optimum dose according to most people, also noticed two apples per day, one post work out would be sufficient the rest is additional simple sugars which you shouldn't need

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    Here's the deal, if you want to pack on muscle you need to eat carbs. If you want to get lean you need to cut carbs. I'm about 93kg and when I'm cutting I carb cycle with my carbs being 160g, 80g, 0g, rotating every 3 days. When I'm bulking I eat 300g carbs per day. I would start with 250g/ed of carbs. If you're gaining too much fat, then lower your carbs by 10% and see how you look in a week. Tren /Clen is a harsh cycle. Good luck
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  6. #6
    Nexzuis is offline New Member
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    Quote Originally Posted by ScotchGuard02 View Post
    Here's the deal, if you want to pack on muscle you need to eat carbs. If you want to get lean you need to cut carbs. I'm about 93kg and when I'm cutting I carb cycle with my carbs being 160g, 80g, 0g, rotating every 3 days. When I'm bulking I eat 300g carbs per day. I would start with 250g/ed of carbs. If you're gaining too much fat, then lower your carbs by 10% and see how you look in a week. Tren/Clen is a harsh cycle. Good luck
    I for some reason are fine on Clen and Tren ? Why do you say its a harsh Cycle. I will take the advice on lowering carbs.

    Thanks!

  7. #7
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    That's a lot of juice for only a 4th cycle bro! Rely on diet and not the juice.
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  8. #8
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    So how many MG are you actually injecting of that stuff? Seems pointless to take test and then test again with a mix but I'm not a fan of mixes to each their own...seems like you are substituting gear for shitty eating...

    I'd drop 5% bf thru diet and cardio, throw the mix out and just run Tren A and test P at a mild dose...for 6 weeks

  9. #9
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    What Cuz said above.
    Drop bf to a max of 15%

    Drop the shakes also. Eat real food.

  10. #10
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    Quote Originally Posted by ScotchGuard02 View Post
    Here's the deal, if you want to pack on muscle you need to eat carbs. If you want to get lean you need to cut carbs. I'm about 93kg and when I'm cutting I carb cycle with my carbs being 160g, 80g, 0g, rotating every 3 days. When I'm bulking I eat 300g carbs per day. I would start with 250g/ed of carbs. If you're gaining too much fat, then lower your carbs by 10% and see how you look in a week. Tren/Clen is a harsh cycle. Good luck
    I like the cutting carb cycling - how do you portion your protein/fats on each of these days? Do you align your cardio/lifts with any particular days based on carb intake?

  11. #11
    matt thebeard is offline Junior Member
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    160g, 80g, 0g, rotating every 3 days think the clue is in this line, I would imagine on cutting carbs are based around your workouts so, pre workout carbs (post too if theres any left) im also gona go out on a limb here and suggest that if the option is available leg day and or back day would coincide with the 150g of carb days. protein should always stay high to minimise being catabolic (this is were the gear helps) fats should be fairly constant with for example a nice steak last meal for that slow release of proteins whilst you sleep/recover

  12. #12
    Nexzuis is offline New Member
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    Quote Originally Posted by songdog View Post
    That's a lot of juice for only a 4th cycle bro! Rely on diet and not the juice.
    Hey bro, No its 1 ML of the mixture of Tren /Mast/Test and 1 ML sustanon . Not that much TBH.

  13. #13
    Nexzuis is offline New Member
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    How is this shitty eating? Its a clean diet? Maybe read the post before you say it's shitty eating? Also its a mixture. 1 ML mix that consist of Tren /Mast/Test and then 1 ML Stanton. If you say it's shitty eating rather tell me why it's shitty than just saying it's shitty.
    Any advice would help and that's why this post was created. cuz

  14. #14
    Nexzuis is offline New Member
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    Quote Originally Posted by songdog View Post
    That's a lot of juice for only a 4th cycle bro! Rely on diet and not the juice.
    Any tips on the diet posted above? Want to do this right if possible

  15. #15
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    Quote Originally Posted by Nexzuis View Post
    Hey bro, No its 1 ML of the mixture of Tren/Mast/Test and 1 ML sustanon. Not that much TBH.
    He was referring to it being 4 different compounds. You didn't state the mg per ml, so we don't know if it's a lot (total volume) or not

  16. #16
    Nexzuis is offline New Member
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    Quote Originally Posted by guitarzan View Post
    He was referring to it being 4 different compounds. You didn't state the mg per ml, so we don't know if it's a lot (total volume) or not
    Hi Bud, Yes so its a 1ML of the mixture. This mixture includes TEST/TREN <A/MAST. 1 ML every 3 days.

  17. #17
    Capebuffalo's Avatar
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    Quote Originally Posted by Nexzuis View Post
    Hi Bud, Yes so its a 1ML of the mixture. This mixture includes TEST/TREN<A/MAST. 1 ML every 3 days.
    Hey bud is it 200mg/ml
    250mg/ml
    500mg/ml etc
    Do you understand the question now?

  18. #18
    Nexzuis is offline New Member
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    Quote Originally Posted by Capebuffalo View Post
    Hey bud is it 200mg/ml
    250mg/ml
    500mg/ml etc
    Do you understand the question now?
    Hi yes sorry I could have been more specific. How is this? RapiditeX (Drostanolone propionate 75mg, Trenbolone acetate 75mg, Test 75mg )

  19. #19
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    Quote Originally Posted by Nexzuis View Post
    Hi yes sorry I could have been more specific. How is this? RapiditeX (Drostanolone propionate 75mg, Trenbolone acetate 75mg, Test 75mg )
    How much is the sus(

  20. #20
    Nexzuis is offline New Member
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    Quote Originally Posted by Capebuffalo View Post
    How much is the sus(
    250mg/ML

  21. #21
    Capebuffalo's Avatar
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    What's your tdee?

  22. #22
    Nexzuis is offline New Member
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    Quote Originally Posted by Capebuffalo View Post
    What's your tdee?
    No too sure what this is? Can you elaborate please?

  23. #23
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    Quote Originally Posted by Nexzuis View Post
    No too sure what this is? Can you elaborate please?
    TDEE stands for ‘Total Daily Energy Expenditure’, which is the total number of calories your body is burning each day – and, by extension, the number of calories that you’d need to eat each day to maintain your current weight.
    This is also sometimes referred to as your ‘maintenance caloric intake’.
    Knowing your TDEE can be very useful when you’re trying to determine how many calories you need to eat when you’re cutting (trying to lose fat) or when you’re bulking (trying to gain weight and build muscle).

    Figure out your tdee. Drop your cals 500 below your tdee. Adjust each week. You will lose fat. There is no substitute for diet. Steroids aren't a magic pill.
    Figure out the cals you are eating. Drop your cals exersise / cardio. You will lose fat.
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  24. #24
    Nexzuis is offline New Member
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    Quote Originally Posted by Capebuffalo View Post
    TDEE stands for ‘Total Daily Energy Expenditure’, which is the total number of calories your body is burning each day – and, by extension, the number of calories that you’d need to eat each day to maintain your current weight.
    This is also sometimes referred to as your ‘maintenance caloric intake’.
    Knowing your TDEE can be very useful when you’re trying to determine how many calories you need to eat when you’re cutting (trying to lose fat) or when you’re bulking (trying to gain weight and build muscle).

    Figure out your tdee. Drop your cals 500 below your tdee. Adjust each week. You will lose fat. There is no substitute for diet. Steroids aren't a magic pill.
    Figure out the cals you are eating. Drop your cals exersise / cardio. You will lose fat.
    Thanks Bud, My TDEE is 2500 Calories and I am currently doing around 1800. When you say Adjust. Do you mean lower it every week? How do my Macros look from the post above?

    Thanks

  25. #25
    Nexzuis is offline New Member
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    Daily Totals
    Calories
    1701
    Fat
    47.7 g
    Fiber
    18.9 g
    Carbs
    113.3 g
    Sodium
    1469.9 mg
    Protein
    207.6 g

  26. #26
    Capebuffalo's Avatar
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    At 28 yrs old 200lbs 6ft and 20% bf I have your tdee at 3000 cal/day

    If you are truly eating 1701 cals/day you will lose fat. I think that is extream cal deficit.
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  27. #27
    Nexzuis is offline New Member
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    Quote Originally Posted by Capebuffalo View Post
    At 28 yrs old 200lbs 6ft and 20% bf I have your tdee at 3000 cal/day

    If you are truly eating 1701 cals/day you will lose fat. I think that is extream cal deficit.
    Should I rather Up my calories and then work i down more slowly?

  28. #28
    Capebuffalo's Avatar
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    Quote Originally Posted by Nexzuis View Post
    Should I rather Up my calories and then work i down more slowly?
    How long have you been eating a 1300 cal deficit?

  29. #29
    Nexzuis is offline New Member
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    3 Days, I Started on Monday.

  30. #30
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    I'd start with a 500 cal deficit.
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  31. #31
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    Quote Originally Posted by Capebuffalo View Post
    I'd start with a 500 cal deficit.
    That should equal a pound of fat a week

  32. #32
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    Get body fat down before you run a cycle.

  33. #33
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    Quote Originally Posted by guitarzan View Post
    That should equal a pound of fat a week
    I can usually get 1-2 lbs per week on a strict menu.

  34. #34
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    I always heard it takes a 3500 calorie deficit to loose one pound of fat. I'm sure that varies with different people, but seems to be pretty close for me. So I guess, technically if you're loosing more than one pound, you are also loosing muscle, and or water
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  35. #35
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    Quote Originally Posted by guitarzan View Post
    I always heard it takes a 3500 calorie deficit to loose one pound of fat. I'm sure that varies with different people, but seems to be pretty close for me. So I guess, technically if you're loosing more than one pound, you are also loosing muscle, and or water
    Unless you are running a anabolic you will lose muscle at a certain point
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  36. #36
    Nexzuis is offline New Member
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    Quote Originally Posted by Capebuffalo View Post
    Unless you are running a anabolic you will lose muscle at a certain point
    Why Cut first and then cycle? Should I not keep as much muscle as possible while in a deficit and therefore cycle? Look I know I won't really build much muscle but I think with the cycle I posted above results will be far better on cycle than off? Or am I wrong? Getting alot of mixed messages here. Cut fat... keep muscle. Dont cycle.. cycle. Run this, Don't run this it's harsh. My TDEE is 2500 Calories, not 3000. So WTF am I suppose to do now. Came for advice and now I am actually just more confused.

  37. #37
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    Quote Originally Posted by Nexzuis View Post
    Why Cut first and then cycle? Should I not keep as much muscle as possible while in a deficit and therefore cycle? Look I know I won't really build much muscle but I think with the cycle I posted above results will be far better on cycle than off? Or am I wrong? Getting alot of mixed messages here. Cut fat... keep muscle. Dont cycle.. cycle. Run this, Don't run this it's harsh. My TDEE is 2500 Calories, not 3000. So WTF am I suppose to do now. Came for advice and now I am actually just more confused.
    Post up a pic and let us see what you're working with. You have 3 cycles under your belt so you should have a good base. If you are in fact 20 percent I say drop body fat. You have been told to start 500 Cal's below tdee, so do it. That's plenty, attack the fat with cardio before you drop down to 1700 Cal's or whatever you are doing ...not good imo.

    Your bf is too high to cycle risk a lot of side effects plus you won't see good results if you were say 14 or 15%

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