Natural on first clenbuterol cycle..

[polti5678]

-23years old
-178cm
-81kg

train for 5 years.. im in good shape for skinny natty.

Clenbuterol
14days on 14days off... atm on day 7 and 79,5kg results are comming day after day.

clen : 4days 0,20mcg 4days 0,30mcg 4days 0,40mcg and last 2days 0,50mcg

taking 3g of taurine and some bananas, magnesium as well

i know ita low dose but working for me very good atm.

I only have problems with shaking and when I have train cramps in my muscles.

any advice on my diet? more proteins and fat or what?

10% -12% bf atm looking for 7% just shraded

my goal will be 78kg on my 178cm with 7% bf

Thanks!

[Eduke93]

Whats your goal here?

Your not exactly heavy for your height..

[polti5678]

10% -12% bf atm looking for 7% just shraded

my goal will be 78kg on my 178cm with 7% bf

[Eduke93]

10% -12% bf atm looking for 7% just shraded

my goal will be 78kg on my 178cm with 7% bf

Fair enough..

7% is very low, and not always sustainable in the long run. What sort of training/nutrition regime are you on now?

[ScotchGuard02]

-23years old
-178cm
-81kg

train for 5 years.. im in good shape for skinny natty.

Clenbuterol
14days on 14days off... atm on day 7 and 79,5kg results are comming day after day.

clen : 4days 0,20mcg 4days 0,30mcg 4days 0,40mcg and last 2days 0,50mcg

taking 3g of taurine and some bananas, magnesium as well

i know ita low dose but working for me very good atm.

I only have problems with shaking and when I have train cramps in my muscles.

any advice on my diet? more proteins and fat or what?

10% -12% bf atm looking for 7% just shraded

my goal will be 78kg on my 178cm with 7% bf

Thanks!

Clen is going to burn off some muscles along while cutting fat. In order to get down to 7% you need to reduce your carbs and increase your proteins. Run a carb cycling diet along with doing some cardio and you'll get pretty lean.

[polti5678]

thanks i'll try my best