blood work problem

**bigsuperman** · 11-13-2018, 09:11 AM

I am 26 year male
Height 5’7”
Weight - 65kg
I am not use any steroid ... plan for a cycle ....my CBC,LFT,KFT are normal but my Lipid Profile is imbalance that attach in post...the Triglycerides and VLDL is high ...please help me ...what i do ? How to reduce it ?

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**Testlolblast** · 11-13-2018, 10:07 AM

Have you tested your vit d. Well if you have it low taking prescription drops you can improve triglycerides profile. Omega-3,6 fatty acids as supplementation are great also to normalize cholesterol levels. Good luck!

**The Deadlifting Dog** · 11-13-2018, 10:27 AM

What does your diet look like?
Be honest.

**EDCG19** · 11-13-2018, 10:35 AM

This helped get my cholesterol in check and ever since this supplement regimen my cholesterol is top notch..

https://forums.steroid.com/hormone-r...xperiment.html

Niacin
Red yeast rice
This does work ...

**Windex** · 11-13-2018, 03:09 PM

Originally Posted by bigsuperman

I am 26 year male
Height 5’7”
Weight - 65kg
I am not use any steroid ... plan for a cycle ....my CBC,LFT,KFT are normal but my Lipid Profile is imbalance that attach in post...the Triglycerides and VLDL is high ...please help me ...what i do ? How to reduce it ?

At 143lbs you should focus on nutrition and training before jumping into steroids . Improving diet will also help with lipids.

**bigsuperman** · 11-13-2018, 05:39 PM

Originally Posted by The Deadlifting Dog

What does your diet look like?
Be honest.

Morning breakfast oats with low fat milk , 7 almonds ,6 cashews, one spoon flax seeds and one banana
Snack- 4 whole wheat bread with curd and pulse..
After snack 250ml milk with banana
Lunch- 4 whole wheat bread with curd and pulse
Snack- 250 ml milk with banana
After snack- 100gm fresh cheese
After 1 hr - 250ml milk with banana
Dinner- 4 whole wheat bread with pulse
Before bed - 250ml milk
Not workout because i want some gains....i gain 53kg to 65kg....when 53kg then lipids are normal but now not normal.....can i use medicine or change diet....i do not want loss weight...please help what i do ?

**Windex** · 11-13-2018, 05:55 PM

Originally Posted by bigsuperman

Morning breakfast oats with low fat milk and one banana
Snack- 4 whole wheat bread with curd and pulse..
After snack 250ml milk with banana
Lunch- 4 whole wheat bread with curd and pulse
Snack- 250 ml milk with banana
After snack- 100gm fresh cheese
After 1 hr - 250ml milk with banana
Dinner- 4 whole wheat bread with pulse
Before bed - 250ml milk
Not workout because i want some gains....i gain 53kg to 65kg....when 53kg then lipids are normal but now not normal.....can i use medicine or change diet....i do not want loss weight...please help what i do ?

Start by reading the stickies in the diet and nutrition section of the forum because your meal plan is poor.

- You need to eat vegetables, you have almost zero micronutrition. The body doesn't function properly without vitamins & minerals which comes from eating vegetables

- Almost all of your carbs are coming from sugar you need to eat more whole food sources

- Protein intake is too low

- You have no fats except from cheese and maybe milk. So you are missing polyunsaturated fat and monounsaturated fats.

Basically your entire nutrition program needs to be reworked. The stickies will provide you the proper foundation to understand how to build a proper meal plan. From there you can make a new meal program and members can help you further.

**bigsuperman** · 11-13-2018, 06:29 PM

Originally Posted by Windex

Start by reading the stickies in the diet and nutrition section of the forum because your meal plan is poor.

- You need to eat vegetables, you have almost zero micronutrition. The body doesn't function properly without vitamins & minerals which comes from eating vegetables

- Almost all of your carbs are coming from sugar you need to eat more whole food sources

- Protein intake is too low

- You have no fats except from cheese and maybe milk. So you are missing polyunsaturated fat and monounsaturated fats.

Basically your entire nutrition program needs to be reworked. The stickies will provide you the proper foundation to understand how to build a proper meal plan. From there you can make a new meal program and members can help you further.

Only improve diet or take medicine ? is it dangerous Triglycerides and VLDL ?

**balance** · 11-14-2018, 06:10 AM

Op was this a truly fasted lipid test?

**bigsuperman** · 11-14-2018, 05:33 PM

Originally Posted by balance

Op was this a truly fasted lipid test?

Not fasted

**balance** · 11-14-2018, 07:19 PM

Originally Posted by bigsuperman

Not fasted

My understanding is that triglycerides should be tested after a minimum 9-12 hour fast to give a truly accurate assessment of your lipids.

**bigsuperman** · 11-14-2018, 08:57 PM

Originally Posted by balance

My understanding is that triglycerides should be tested after a minimum 9-12 hour fast to give a truly accurate assessment of your lipids.

Without fast will reason for high Triglycerides ?

**ScotchGuard02** · 11-15-2018, 08:36 AM

Triglycerides measures the fats in your blood stream. By fasting for 12 hours the food in your stomach no long is breaking down food and sending it into the blood stream. You must fast before a lipids blood test.

Is there a history of high cholesterol/triglycerides in your family? I'm wondering if your condition is hereditary? Even if it is, it's no biggie. Nothing Fenofibrate and Atorvastatin can't handle. You have to take those for the rest of your life but it is what it is, right?

Your numbers are that high. I've seen guy's triglyceride up as high as 1200. That' s 4x your number and he's buff and living a healthy life. Don't panic, get fasted blood work done and let's see where you're at.