Weight loss

**mahmoudskhalil93** · 06-24-2019, 10:59 PM

What is a good starter weight loss cycle. Trying to cut as much fat as possible. And of course I am on a diet with it. I am doing a keto diet no carbs.

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**Windex** · 06-25-2019, 10:22 AM

Originally Posted by mahmoudskhalil93

What is a good starter weight loss cycle. Trying to cut as much fat as possible. And of course I am on a diet with it. I am doing a keto diet no carbs.

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The fat loss is going to come from being in a caloric deficit and training. Steroids don't really "burn fat" just help you hold on to more muscle while being in a caloric deficit, making your body more likely to shed fat instead. Everything else still needs to be lined up properly.

What is your current Keto meal plan and are you tracking blood ketone levels via glucometet ? (ie not the pee strips)