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  1. Fat overfeeding and fat loss

    by , 12-14-2018 at 01:48 PM
    Quote Originally Posted by HoldMyBeer View Post
    Quote Originally Posted by fiddlesticks View Post
    No i actually add it to meals believe it or not. Perhaps its my body size but eating 5 meals a day as long as peanut butter is there equals fat loss for me. I do notice overfeeding without peanut butter\fat does NOT give me the same fat loss. I feel a million times better with lots of fat as well, perhaps an effect on free test.

    Whats even more insane is my waist gets SMALLER when i do this compared to no peanut butter. Not sure whats occurring there but it's very noticeable. Perhaps