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Originally Posted by HoldMyBeer

Originally Posted by fiddlesticks

No i actually add it to meals believe it or not. Perhaps its my body size but eating 5 meals a day as long as peanut butter is there equals fat loss for me. I do notice overfeeding without peanut butter\fat does NOT give me the same fat loss. I feel a million times better with lots of fat as well, perhaps an effect on free test.

Whats even more insane is my waist gets SMALLER when i do this compared to no peanut butter. Not sure whats occurring there but it's very noticeable. Perhaps

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