hubbayumm

Originally Posted by hubbayumm

Sunday: AM fasting cardio, 50 min bike and 12 min skip rope. 206 lbs (Definitely water weight)
Sunday: Intake normal, around 2000 cals.
Feeling tired, no training this eve

Originally Posted by hubbayumm

Saturday AM
Everything is going as it should, I continues to keep cals around 2000, carbs under 200, protein over 200 and moderate fats. morning fasting cardio, and high volume training in the pm. 2-3 lbs as expected a week I continue to loose. I expect to plateau soon, I'll make adjustments at that time. Cuts are starting to show, I'm motivated. I'll post weight when In get off this fucking bike.

To the OP Keep it up fat fuck!

Originally Posted by hubbayumm

Monday:
I fucked up Sunday afternoon and unto the evening. Had sushi with wife for 2nd time (we are not a fan ) and still well under 2009 for the day. Ran some errands and we both were hungry as hell by 5 so we tried this bbq place out to go. Rib, tritip, chicken and small amount of mac. She ate within her macros, she fasted for most of the day as I did. Well, I put way too much down and felt way too full plus I was not feeling up for training, sore and tired. 5 min after eating I went

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Originally Posted by hubbayumm

9 AM SAturday:
It was a good night, got up only 3 times to piss and did not cheat.
Weight 211.6 lbs Lowest I have been since last August before motorcycle wreck. I feel tighter and can see my legs and forearms getting more vascular along with delts and color bone showing a bit more definition. Feels good. My mind is in a good place.
I will be posting pics of my self soon, got to make some time this weekend.

!0 AM
Hit the gym with wife and did fasting

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Originally Posted by hubbayumm

Kids have friends over tonight, asked me to take them to Jack-n-Box. couple left over tacos, I took bite of one but spit it out in sink, not worth it.
I had 1 cup of shelled peanuts while waiting for natural Turkey patty to cook. Been a while since I checked macros on peanuts, fuck me! 27g fat 14 gm protein. I need to not have those in house.

This is what I am working with

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