hubbayumm

Originally Posted by hubbayumm

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Originally Posted by hubbayumm

Friday: What a shitty week! Stressed out from overload at school, kids and not being able to do cardio in AM for the last 2 weeks due to schedule. To make matters worse wife's parents visiting and they buy a bunch of shit food for house. No excuse but I got caught up a few days. This AM 218lb and this evening (fasted on 700 cals 120 pro, 40 carb, 30 or less fat.) trained shoulders tonight and had post shake, no dinner tonight for me. I have to make some ground next 2-3 days so its going to be

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Originally Posted by hubbayumm

Checking in
Sunday: Well, exactly a week later I'm back down to 1lb less than a week ago. The bender was so not worth it.

I'm 10 lbs away from wearing all my good clothes where I look strong and fit. THe belly fat is going to be a bitch.

I think I need to cut down to 175 to love the way I look. I'm conflicted on when to do this winn/test cycle.

Pics coming soon so I can get some oppinions.

Originally Posted by hubbayumm

A couple of you have suggested intermittent fasting. You're right, it works well. My schedule is going to change here in the next week so I'm going to have to make proper adjustments..

One of you mentioned that eating bigger meals but less frequently works for you. I'm trending that lately. I like to feel full over having basically snacks. Thanks

Originally Posted by hubbayumm

Monday: AM cardio, fasted until afternoon. 650 1st meal, 2 shakes, 2nd meal 650. Went to bed, 2 hrs later still wide awake, (fridge unsecured) broke down and killed remaining qt of Butter Pecan IceCream (1400 cals) and a hostess lemon pie. Over limit by at least 2000 cals. wanted to go puke that garbage up but did not have it in me to do it. Slept like a rock belly full.

Tuesday: Woke up, tired as hell and thinking of spending lunch pizza buffet. (I think the sugar from pie and

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