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  1. newbie info....

    by , 11-08-2007 at 09:59 PM
    alright im going to tell you about my new gym experience..... and what not to do for newbies .....


    alright well i was int the gym today..... first day in the new one .... i was working shoulders.... prob one of my high points..... so anyways.... i started doing shoulder presses... after pyramiding up ... i grab the 100's ..... rep it out for 10.... drop them ... drop down .... as i get up and go to fill up my water bottle ... this in a tank top .... maybe 190.... not bad but ...
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  2. Healthy favorites

    by , 11-08-2007 at 06:36 PM
    As someone who does enjoy the occasional pizza, chicken wing dinner and other junk foods I've also enjoyed creating those meals to fit into the healthy lifestyle of someone who really does care about their wellbeing!

    Instead of ordering pizza out, make your own with healthy ingredients. Instead of chicken wings, there are alternatives that will make you just as happy and you're not "cheating"!

    Cooking has always been something I've done because it brought ...
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  3. thanks kratos

    by , 11-08-2007 at 03:08 PM
    kratos just reminded me of back when i use to serve for applebees...... well it was my final day at that hell hole.....

    i was a server until one day this big black lady was bitching that her steak wasnt done enough so i bit into it in front of her... and spit it back on her plate saying its done to me bitch..... needless to say i got fired...
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  4. Awesome O 4000

    by , 11-08-2007 at 11:57 AM
    Well here is my attempt at a blog. Even though this does not get my post count higher I will try and write in here every day. Right now im sitting at work. Got cut off by a old lady in a cadilac this mourning then when i pulled up next to her she flicked me off. I didnt know what to do..... do you flick her back off or just smile because you know she is going to die soon..?
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  5. blog

    by , 11-08-2007 at 10:47 AM
    I dont think i will be posting in this.
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