Hi, After running this diet for 15 days I seem to have found my sweet spot for caloric intake as my weight is staying exactly the same (+/- water weight) and my strength in the gym keeps increasing. I can not tell you how happy this makes me as it is something I have wanted to know for a long time. I will keep this level of food intake until February 28 when I am leaving Germany for a 2 month stay in Sweden. While in Sweden (March 3 - April 30) I am going to run a cut and see if I can ...
Dear muscle fanatic friends, Got some good advice in a few threads in how to best approach my illusion about what my body actually should look like. I settled on some advice from krugerr who said I might consider doing something that is in the middle of the estimates that were found in the Member Pictures section and what the guys who measured me locally found. This means I am setting my current BF at 17% and calculating my Macros from that. I needed a few days of the diet to sort of ...
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