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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. tarmyg's Avatar

    Day 111 - Daily totals

    by
    tarmyg
    , 11-13-2013 at 01:42 AM (An honest journey)
    Hi guys,

    Here are my daily totals. A bit low today as I started a Protein only affair (24h) going from 4pm Tuesday to 4PM Wednesday.

    Daily Totals
    Calories
    1267

    Fat
    40 g

    Fiber
    3 g

    Carbs
    12.4 g

    Sodium
    810.6 mg

    Protein
    161.1 g

    Water
    3100 ml

    Daily Calorie Composition: 5% from carbs, 34% from fat and 61% from protein. ...
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