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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 99 - Daily totals

    by , 11-01-2013 at 12:03 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2221

    Fat
    132.3 g

    Fiber
    3 g

    Carbs
    25.3 g

    Sodium
    1191 mg

    Protein
    181.8 g

    Water
    3250 ml

    Daily Calorie Composition: 5% from carbs, 59% from fat and 36% from protein.

    Workout
    Back
    20 minutes HIIT

    Supplements
    None

    PWS
    None ...

    Updated 11-01-2013 at 06:07 AM by tarmyg

    Categories
    Uncategorized