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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 88 - KE6 - Daily totals

    by , 10-20-2013 at 12:03 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Indulged in one Avocado so my carbs skyrocketed to 25g.

    Daily Totals
    Calories
    1964

    Fat
    137.6 g

    Fiber
    17.7 g

    Carbs
    25 g

    Sodium
    865.3 mg

    Protein
    157.4 g

    Water
    4700 ml

    Daily Calorie Composition: 5% from carbs, 63% from fat and 32% from protein.

    Workout
    None

    Supplements ...
    Categories
    Uncategorized