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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 77 - Daily totals

    by , 10-08-2013 at 01:00 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1918

    Fat
    112.3 g

    Fiber
    20.6 g

    Carbs
    38 g

    Sodium
    3137.2 mg

    Protein
    156.7 g

    Water
    4000 ml

    Daily Calorie Composition: 9% from carbs, 56% from fat and 35% from protein.

    Workout
    Shoulders and Traps
    20 minutes HIIT

    Supplements
    Chromium: 800mg ...
    Categories
    Uncategorized