An honest journey

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1918

Fat
112.3 g

Fiber
20.6 g

Carbs
38 g

Sodium
3137.2 mg

Protein
156.7 g

Water
4000 ml

Daily Calorie Composition: 9% from carbs, 56% from fat and 35% from protein.

Workout
Shoulders and Traps
20 minutes HIIT

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T