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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 114 - Daily maintenance totals

    by , 11-16-2013 at 09:14 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2406

    Fat
    186 g

    Fiber
    1 g

    Carbs
    23 g

    Sodium
    1857 mg

    Protein
    160 g

    Water
    1909.8 ml

    Daily Calorie Composition: 4% from carbs, 69% from fat and 27% from protein.

    Workout
    24 minutes HIIT
    Chest

    Supplements ...
    Categories
    Uncategorized