An honest journey

Hi guys,

Writing this blog post from Southern Sardinia where I am enjoying the local cuisine, warm weather, ocean and a very nice beach. It is safe to say I will about 10lb heavier when I get back, including water weight, but like most people say on these forums. This is a marathon, not a sprint.

Here are my values as of 9/21/2013:

8/24/2013	9/1/2013	9/7/2013	9/21/2013
158	156.7	154.9	153.2
71.66	71.07	70.26	69.5
-0.1	-1.3	-1.8	-1.7
-0.04	-0.59	-0.81	-0.76
15.64%	15.59%	15.9%	broken scale

I'll be back in the gym on Monday and back to my normal schedule.

Thanks for reading!
~T