An honest journey

Hi,

Here are my daily totals. Carbs a bit high todays as I switched Protein Shake for a Protein Bar.

Daily Totals
Calories
1974

Fat
145.3 g

Fiber
26 g

Carbs
69.1 g

Sodium
1812.6 mg

Protein
128.4 g

Water
3500 ml

Daily Calorie Composition: 13% from carbs, 63% from fat and 24% from protein.

Workout
Back
10 minutes HIIT

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

Thanks
~T