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An honest journey

Day 75 - Daily Totals

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by , 10-06-2013 at 02:39 AM (387 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
1895

Fat
131.9 g

Fiber
0 g

Carbs
28.4 g

Sodium
2353.6 mg

Protein
141.6 g

Water
3155 ml

Daily Calorie Composition: 6% from carbs, 64% from fat and 30% from protein.

Workout
Abs
20 minutes HIIT

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
Categories
Uncategorized

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