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An honest journey

Day 105 - Daily totals

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by , 11-07-2013 at 01:51 AM (507 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
1779

Fat
77.6 g

Fiber
4 g

Carbs
54.4 g

Sodium
3033.4 mg

Protein
165.7 g

Water
3500 ml

Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein.

Workout
Triceps & Biceps

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Clenbuterol: 100mg

PWS
Whey Protein: 50g
Creatine: 20g
L-Glutamine: 5g
Taurine: 5g

Thanks
~T
Categories
Uncategorized

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