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An honest journey

Day 107 - Daily totals

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by , 11-09-2013 at 12:12 AM (316 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
1537

Fat
89.8 g

Fiber
14 g

Carbs
62.2 g

Sodium
670.7 mg

Protein
71.4 g

Water
5800 ml

Daily Calorie Composition: 19% from carbs, 60% from fat and 21% from protein.

Workout
20 minutes HIIT
Chest

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Clenbuterol: 100mg

PWS
Whey Protein: 50g
Creatine: 20g
L-Glutamine: 5g
Taurine: 5g

Thanks
~T
Categories
Uncategorized

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