Day 112 - Daily totals
by
, 11-14-2013 at 01:23 AM (413 Views)
Hi guys,
Here are my daily totals.
Daily Totals
Calories
1984
Fat
103.9 g
Fiber
3 g
Carbs
10.7 g
Sodium
459 mg
Protein
196.9 g
Water
4100 ml
Daily Calorie Composition: 2% from carbs, 53% from fat and 45% from protein.
Workout
24 minutes HIIT
Legs (Worst leg workout in recent memory)
Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg
PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g
Thanks
~T