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An honest journey

Day 112 - Daily totals

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by , 11-14-2013 at 01:23 AM (414 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
1984

Fat
103.9 g

Fiber
3 g

Carbs
10.7 g

Sodium
459 mg

Protein
196.9 g

Water
4100 ml

Daily Calorie Composition: 2% from carbs, 53% from fat and 45% from protein.

Workout
24 minutes HIIT
Legs (Worst leg workout in recent memory)

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
Categories
Uncategorized

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