An honest journey

Hi guys,

As of tomorrow, November 15, 2013, I am switching over to maintenance diet for a while. I have some serious cutting fatigue and I need a break and if I do not do this I will end up cheating. I have created a CKD Maintenance diet as I am a huge LCHF fan. I will weigh myself everyday to see how this is affecting my body weight and also to have a nice graph to post in about 30 days. Absolutely not doing any AAS yet as I have not yet proven to myself what my maintenance is (what you see here is calculated, not tested) and with that do not know how much to eat on a bulk. Slow and steady!

Here is what my CKD - Keto Days look like. CKD carb-up is posted in reply as there is a dumb 10k character limit in each post.

CKD - Keto Days
	Servings	Calories	Fat	Carbohydrate	Protein
Brunch
Eggs	2.00	180.00	14.08	0.82	12.54
Bacon (grams)	50.00	266.50	20.00	0.75	19.50
Lunch
Protein shake (PWS) (grams)	40.00	157.20	2.72	2.40	32.80
Cream	200.00	680.00	74.00	5.60	4.20
Dinner
Mayonnaise (grams)	30.00	213.30	23.70	0.00	0.60
Ground Beef (grams)	250.00	677.50	45.00	0.00	65.00
Snack
Eggs	2.00	180.00	14.08	0.82	12.54
Mayonnaise (grams)	10.00	71.10	7.90	0.00	0.20
Total		2,425.60	201.48	10.39	147.38	359.25	grams
Percentage			0.56	0.03	0.41
	CAL LEFT TO TDEE	9.40