Day 124 - Daily maintenance totals
by
, 11-26-2013 at 06:31 AM (416 Views)
Hi guys,
Apparently I did not post yesterday even though I thought I did. Regardless, here are my daily totals. Stopped recording water intake as I am taking in enough.
Daily Totals
Calories
2605
Fat
194 g
Fiber
0 g
Carbs
23 g
Sodium
3406 mg
Protein
193 g
Daily Calorie Composition: 4% from carbs, 66% from fat and 30% from protein.
Workout
Traps and Shoulders
Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg
PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g
Thanks
~T