An honest journey

Hi guys,

Apparently I did not post yesterday even though I thought I did. Regardless, here are my daily totals. Stopped recording water intake as I am taking in enough.

Daily Totals
Calories
2605

Fat
194 g

Fiber
0 g

Carbs
23 g

Sodium
3406 mg

Protein
193 g

Daily Calorie Composition: 4% from carbs, 66% from fat and 30% from protein.

Workout
Traps and Shoulders

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 2000mg

PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T