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An honest journey

Day 125 - Daily maintenance totals

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by , 11-27-2013 at 07:25 AM (452 Views)
Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2607

Fat
178 g

Fiber
1 g

Carbs
34 g

Sodium
1090 mg

Protein
226 g

Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

Workout
Legs

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 1000mg

PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
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