Day 125 - Daily maintenance totals
by
, 11-27-2013 at 07:25 AM (452 Views)
Hi guys,
Here are my daily totals during maintenance.
Daily Totals
Calories
2607
Fat
178 g
Fiber
1 g
Carbs
34 g
Sodium
1090 mg
Protein
226 g
Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.
Workout
Legs
Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 1000mg
PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g
Thanks
~T