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  1. 12-12-2005, 03:20 PM #1
    se11
    se11 is offline Associate Member
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    Boxing and weight workouts

    I have started self-training boxing for now, I will start going for lessons once I get a car. But for now, I am doing a routine I got offline, but there is no weight workouts. I was wondering what a sample workout with weghts for a boxer.
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  2. 12-17-2005, 02:37 PM #2
    se11
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    Anybody???
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  3. 12-17-2005, 02:55 PM #3
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    simm
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    All i have seen is 3x10 of curls,bench press and military press..I really think it is a personal opinion on whether 2 do weights or bodyweight exercises..Starting out with boxing i would stick with bodyweight exercises until you can recover easily....Press ups,chins,sit ups and runnin....
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  4. 12-17-2005, 06:15 PM #4
    IMBIGRU
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    lift like a sprinter of football player... do 70% for 10 sets of 3 on core lifts ...dont over train the shoulders
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  5. 12-22-2005, 12:52 PM #5
    se11
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    Quote Originally Posted by IMBIGRU
    lift like a sprinter of football player... do 70% for 10 sets of 3 on core lifts ...dont over train the shoulders
    so is what simm said good? like benches, squats, curls, militaries, ect.?
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  6. 12-22-2005, 12:56 PM #6
    Tyrone_Biggums's Avatar
    Tyrone_Biggums
    Tyrone_Biggums is offline Banned
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    What are your goals??? Do you plan to fight and at what weight class....what is your weight now??
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