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Thread: Punching bag`

  1. 02-16-2007, 11:15 AM #1
    wishmasterATM
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    Punching bag`

    I bought a punching bag, And also I have the 5 dvd set of Bas Rutten to train from there, really interesting...how much should I punch it for a good cardio??
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  2. 02-16-2007, 11:20 AM #2
    kuad
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    dude what the fvck is that avatar? it is wierding me out! LOL
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  3. 02-16-2007, 11:25 AM #3
    wishmasterATM
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    hahahah it is brian peppers..look it up, dude this week about 30 people told me that the avator is scary....he is a sex offender..lol..
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  4. 02-16-2007, 11:43 AM #4
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    Quote Originally Posted by wishmasterATM
    I bought a punching bag, And also I have the 5 dvd set of Bas Rutten to train from there, really interesting...how much should I punch it for a good cardio??
    depends what kind of shape your in right now. one round right now could be good cardio for you? espeaily if thats a pic you in your avatar...just kidding. well if your just starting try 3, 2 min rounds, 45 sec break. go pretty hard for 2 min, then youll have a pretty good break. this should allow you to stay busy, were your maximizeing the cardio affect of the punch bag. your goal when you get in really good shape, 12, 3 min rounds, 30sec break. interval bag work is great for the cardio to. hit the bag as fast as you can no power, just pure speed non stop for 30 sec, 15sec break. start out doing that 3 times. your goal is to reach 10-12 times, and when your feeling real good, no more 15sec break. just pick power shots no combos. try not to box the bag, its not going to hit you back. just work on punches. if you want something to box, and you dont always have someone to spar with. get a double end bag. those always keep you on your toes.
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  5. 02-16-2007, 02:46 PM #5
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    Quote Originally Posted by wishmasterATM
    hahahah it is brian peppers..look it up, dude this week about 30 people told me that the avator is scary....he is a sex offender..lol..
    He needs to offend as he ain't gettin any pussy!! LMAO
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  6. 02-16-2007, 06:02 PM #6
    wishmasterATM
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    Thnxx rooster101 ..
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  7. 02-16-2007, 06:57 PM #7
    Wino
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    Quote Originally Posted by wishmasterATM
    I bought a punching bag, And also I have the 5 dvd set of Bas Rutten to train from there, really interesting...how much should I punch it for a good cardio??
    What's the dvd set called?
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  8. 02-16-2007, 07:23 PM #8
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    Quote Originally Posted by wishmasterATM
    hahahah it is brian peppers..look it up, dude this week about 30 people told me that the avator is scary....he is a sex offender..lol..

    dude... he is a sex offender but not for what you think...

    http://www.wikitruth.info/index.php?...:Brian_Peppers


    still think it's funny to pick on the poor guy?
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  9. 02-17-2007, 09:56 AM #9
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    thx for this Post Dude becuase I also have a Punchingbag and a Speedball
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  10. 02-17-2007, 11:10 AM #10
    wishmasterATM
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    Bas Ruttens big dvd's of combat...
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  11. 02-17-2007, 05:04 PM #11
    kuad
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    i'm scared
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  12. 02-20-2007, 07:53 AM #12
    kuad
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    fugly!!!!!
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  13. 02-20-2007, 09:06 AM #13
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    hhahaha
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