300 the movie training regiment (would this be good training for MMA)

[sonar1234]

http://www.webmd.com/fitness-exercis...src=RSS_PUBLIC

Workout looks to be quit intense, i dont know if you can do some pulldowns instead of the chin ups, to be honest i dont know anyone who can do 25 chins.

But the rest of the workout looks very good and intense very basic and very short.

Guess that when my back is better and i have my multi station home gym i am going to train this way.

[KAEW44]

The funny thing about the article is that the guy who played the leader of the Arcadians (supposedly inferior to spartans in the movie) was the only guy to complete the workout in real life!!

[kimura9]

and from what i understand, they basically starved those guys to get that look.

[BgMc31]

That workout is a great cross training workout. It's not sport specific, so I think it could help just about any athlete that require explosiveness and conditioning.

[Lexed]

Friends in the navy seals said that would be cake during hell week.

[BgMc31]

I don't think anyone is comparing that to Seal training. Plus I don't think Seal training would be great MMA training. Seal training is designed as much for the psychological effect just as much as the physical effect.

[Lexed]

Ya seal training would deff not be good for MMA. Hey but who knows Cro Crop was in Croatia special forces and look how he turned out.

[NotSmall]

*regimen*

[sonar1234]

and from what i understand, they basically starved those guys to get that look.

That i beleive 100% the article that i posted isnt real clear cause the actors did other training regiments before doing that 300 workout.

Still i am using parts of it has my rehab program for my back pain.

I dont life heavy weights and has of now i can train at least and keep the fat off.

[G0tMudd]

lol some dude actly has made a movie trailer on it, its like 6weekabs.com or something like that, look on youtube lol