Sean "The Muscle Shark" Sherk training program

[sonar1234]

Monday and Thursday: Arms
Superset 1:
BB curls 6x6-8
Lying tri extension 6x6-8

Superset 2:
Alt. DB curls 4x8-10
Tri pushdowns 4x8-10
Preacher curl 4x8-10

Tuesday and Friday: Back and Shoulders
Superset 1:
Machine t-bar rows 6x8-10
Seated military press 6x8-10

Superset 2:
1-arm DB rows 4-8-10
Seated DB press 4x8-10

Superset 3:
Close-grip pull-ups 4x8-10
Side laterals 4x8-10

Wednesday: Chest
Decline Hammer Strength press 6x8-10
Incline Hammer Strength press 4x8-10
Incline DB press 4x8-10
Flat DB press 4x8-10
Pec-deck flye 4x8-10

Saturday: Legs
Kettlebell swings 6x12-20
Deadlift 6x8-10
Seated leg press 4x8-10
Leg extension 4x8-10
Lying hamstring curl 4x8-10

Superset 1:
Adductor machine 4x20-30
Abductor machine 4x20-30

Superset 2:
Standing calf raises 4x10-15
Seated calf raises 4x10-15

[FRANk THe TANk]

sherk is JACKED

[FRANk THe TANk]

where did you get his program?

[sonar1234]

Flex magazine where else

[BigJames]

Flex magazine where else

April 2007 issue of Flex. Dennis James on the cover...

[FRANk THe TANk]

Flex has vanished in the Bronx, 2 months straight and no newstands have had it, i heard problem with the distributer

[FRANk THe TANk]

any other MMA sh1t in that issue?