All Access: Wanderlei Silva (vid)

[Panzerfaust]

Here it is folks, it airs tonight on Spike!

Get it while its good

Wanderlei Silva

[MeanMachine2000]

Links Dead

[Panzerfaust]

Ok, try now!

[Panzerfaust]

For some reason this site ****s it up. So put this together and it will work:

http://w w w . megaupload.c o m / ? d = M 9 8 2 R N B D

[Panzerfaust]

http://www.dailymotion.com/video/x3v...ei-silva_sport


Recap: Wandy's training with Team Couture, UFC would not allow the cameras to film in Randy Coutures gym.

-Wandy looked intense training ..He now has a team full of personal trainers to concentrate soley on Wandy.

-Wandy's personal trainer: Rafael Alegarra: Physical Trainer/Nutritionist

-Hypoxia Training - Circuit training with a Snorkel to limit oxygen and make muscles work 2x harder - main purpose of hypoxie training is to Increasing Lactic Acids.

Wandy's Blood test after each workout.
a.Measures Lactic Acid Levels
b.Taken after every simulated Round
c.High Lactic Acid Levels increases his Tolerance for Hard,Intesnse workouts.

-Circuit Training -
a. 25 min. 4xPer Week
b.Wears Snorkel to Limit oxygen.
c. Wears a 45lb Vest.
d.wears a nasel cover to not allow Wandy to breath through nose.

-Alternate Circuit - Wandy will do this Circuit 3x
a.Clean N Jerk: 8x10lbs
b.Pulldowns 12x 198
c.Sprawl Drills 5x
d. Staris 3 flights

After his circuit training Wanderlei hops into a trashcan IceBath
a.2min. in bath
b.Effective way for muscle recovery
3.followed by hot shower.

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Wandy also hits the Pool for some Cardiovascular training
a.3x Per week
b.45 minutes per session
c.Dives for 25lb Weights to enhance Cardio.

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Noted Supplements:
a.Centrum
b.BCAA Fuel

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Wandy's Nutrition
a.Does not Strickly measure his food intake.
b.Limits salt,sugar, n alcohol
c.His diet is based around High Protein and carbs.
d.Eats lots of Chicken, beef, and pasta.

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Boxing
3-4 times Per week for 1 hour Focusing on his technique and tactics.

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Jui-Jitsu
3-4 times Per week for 1 hour 3 new positions or moves per session.
Trainer:Andre Galvao 11x Brazilian Jui-Jitsu World Champion
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Sparring:
Live sparring sessions 3x a week w/out head gear to toughen his facial skin.
Training Partner: Shawn Tompkins
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[Renesis]

Sounds like hell to me. Damn he is a tough mofo though to go through that.

[rooster101]

WOW, that was something else!!!! However, its still going to come down to the style of the fight. Its a Ricky Hatton, Mayweather match up of MMA. Ricky Hatton worked his ass off as well, and his style didnt come through for him. Cant wait for the bell the ring!!!!!! Thanks for the video!!!

Regards, rooster101

[Panzerfaust]

That "Hypoxia" training is ****ing SICK!!!!!

I honest to god now know why he never gasses in a fight. I don't like breathing through a snorkel under water let alone doing that shit. Nuckin Futs man!

Wanderlei is so ready for this fight, damn its gonna be a good one for him.

[test_cyp]

Amazing..I thought Sherk had a monster workout.

[BIGswang]

wandy is gonna melt the iceman down