Anyone try this dudes workouts?

**rockinred** · 02-07-2008, 09:02 PM

what do you think? show boating or real deal? Ross training.

http://www.youtube.com/watch?v=57pv_1j4dH0

**jef** · 02-07-2008, 09:08 PM

interesting. i hoping to incorporate more unconventional workouts like this after training for a show in april to mix things up. go to www gym jones dot com too and you can see workout examples that the movie 300 used....i like some of these.

**TCEL300** · 02-07-2008, 09:43 PM

look @ his website...dude is ripped up...i saw them about a year ago...he has some cool shit

**heavyhitter08** · 02-07-2008, 10:16 PM

wtf... i can't even see the jump rope it's going so fast

**abombing** · 02-08-2008, 08:08 AM

Damn, that dude is strong. Those ab wheels on his feet w/ the vest are f#*king hard!

**HeavyHitter** · 02-08-2008, 12:49 PM

defly impressive...

**TR'05** · 02-08-2008, 01:24 PM

Real Deal, for sure.

Ross and his methods have had the attention of the UG forum and Sherdog's S&C forum for some time now.

The dude is strong as fuk- I remember someone posting a video of him pulling 405 without any difficulty at all (very impressive considering the dude's BW and the fact that he doesn't even incorporate deads into his routines, from what I remember).

No show boating at all- the guy knows his S&C and can back it up.

**TR'05** · 02-08-2008, 01:29 PM

It seems Chuck took notice too- http://www.rosstraining.com/testimonials.html

Chuck IMHO came into his fight with Wandy in the best shape he's been in for a very long time.