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  1. 10-18-2008, 11:08 PM #1
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    steppenwolf
    steppenwolf is offline Associate Member
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    How often are you supposed to stretch?

    Every day? Every other day? Once a week?
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  2. 10-19-2008, 09:32 PM #2
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    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    Every single day...

    Before to warm up, and after to cool down.

    Doesnt your instructor lead you guys?
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  3. 10-20-2008, 08:29 AM #3
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    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
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    Absolutely every day.
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  4. 10-20-2008, 08:53 AM #4
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    smokeyd
    smokeyd is offline Grade A Whore/Banned
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    i do it with my weights, like flys i almost rip my arms off haha then squeese like a mother at top
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  5. 10-20-2008, 02:46 PM #5
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    steppenwolf
    steppenwolf is offline Associate Member
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    Thank you all.
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