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  1. 04-01-2009, 05:06 AM #1
    l33tmeat
    l33tmeat is offline New Member
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    weightlifting for MMA

    hey guys i just wanted to know if anyone here has a decent weighlifting routine for the sport, to help improve my takedowns, core strength and overall strength.

    cheers!!
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  2. 04-01-2009, 09:32 AM #2
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    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
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    http://www.elitefts.com/documents/me...r_training.htm
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  3. 04-01-2009, 09:57 AM #3
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    Brown Ninja
    Brown Ninja is offline Anabolic Member
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    just curls
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  4. 04-05-2009, 04:18 PM #4
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    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    ^ lol
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  5. 04-06-2009, 07:46 PM #5
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    Brown Ninja
    Brown Ninja is offline Anabolic Member
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    I look tough.....till you take me down
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