Help Needed

[spyder50]

Hello everyone I am looking to take some gear in the off season and I would like some advice. I am 5'11 150lbs and play WR/DB and I am looking to increase my size, strength, and speed/explosiveness. What would be the most effective stack to help me achieve my goals?

[wolfyEVH]

food food and food......stay away from steroids ......you're one skinny bastard at those stats. Eat lots of food, but clean....drink plenty of water, and have a good training routine.

[spyder50]

thank you wolfyEVH are there any certain types of foods that you would recommend?

[cornfedcountryboy]

Maybe you should start eating with your O-line, no seriously just make sure you are getting alot of calories and maybe look into getting a meal replacement powderto make it easier to get all the calories that you need.

[LB55blitz]

Maybe you should start eating with your O-line, no seriously just make sure you are getting alot of calories and maybe look into getting a meal replacement powderto make it easier to get all the calories that you need.

great idea, hang around them linemen for a while, they'll show you how to eat. just stay away from sugar and stuff. you seem like you dont gain weight very easy, so i wouldnt worry about eating too much.

[D-END]

food food and food......stay away from steroids......you're one skinny bastard at those stats. Eat lots of food, but clean....drink plenty of water, and have a good training routine.

This is some of the best advice I think I've seen on AR


.....keep it up bro