question about training with cleans

[scrapakilla]

when you guys do celans for football what weight are you using. For example when im benching i usually hit up about 75 percent of my max in sets of 5, same with squats, how do you guys do it for cleans.

[skribbble]

70-95% ish

[TestTubeBaby]

3x5, 3x3

[boistheman]

use should use peroidization and go from 65%-90%, bumping the weight up and lowering the reps each time the percentage goes up.

[quinncy45]

i just started with 135 and worked 10 lbs every week till i couldnt do a set of 3 reps.. works good

[GridIronDevil]

i do my cleans and snatches with light weight but extremly explosive at lower reps...as in i use 100% of my strength eveyr rep with a lighter wieght but still kep it in perfect form it works excellent for my speed and agility and especially wiht my hittin explosiveness

[playa4933]

do as much as you can with perfect form. I would work my way up to that like stated above, it is a pretty dangerous lift and you can get injured pretty easy.