joe defrancos

[buckeyefootball4]

yep, anymore quesitions

[JJEB2]

i am basically gonan follow the first layout that you gave me with working mon, tues, thurs and sat on lifting and the running schedule that you have. i have 5 weeks of training left so i think that i am in good running shape so i can make great strives within the next few weeks.

what would you say for diet night before and day of combine?
also a week out how should i work my training?

that should cover it. thanks

[buckeyefootball4]

i am basically gonan follow the first layout that you gave me with working mon, tues, thurs and sat on lifting and the running schedule that you have. i have 5 weeks of training left so i think that i am in good running shape so i can make great strives within the next few weeks.

what would you say for diet night before and day of combine?
also a week out how should i work my training?

that should cover it. thanks

once i get some time today i have a great 3 week combine prep program that i have used with guys that dont have that much and have gotten great great results with esp speed and power.

[JJEB2]

once i get some time today i have a great 3 week combine prep program that i have used with guys that dont have that much and have gotten great great results with esp speed and power.

good stuff bro. appreciated.

if i run shit at the combine and get a chance then you can become my permanent man hahah.

[buckeyefootball4]

also before i send the program whats ur goal for the 225bp 30reps

[JJEB2]

also before i send the program whats ur goal for the 225bp 30reps

yea i think i am at 24 or atleast last time i tested it was.