tapering

[buckeyefootball4]

so mon u r during speed how does the rest of ur week look. and what do u predict ur combine number to be next sun

[buckeyefootball4]

this is all teh scores that i need to get for the 8.5
ILB 6022 244 4.76 4.42 24 32.5

so ur looking pretty.

[JJEB2]

i am gonna go out either wed or thurs and try to keep my shit sharp with a small dynamic warm up just to fire the system up. i am gonna stretch throughout the week. possible deep tissue mass and epson salt baths all week.

as i said with all my lowest i will be at 34.25. but as far as what i think i will get my size wont go anywhere so i will get a 7.75 on that. my speed depending on the traction due to it being wet i would say i will run in the 4.5 range so thats a 10. SS i will say i will get a 4.28 which will get me a 9.5. my strength will be 24 reps and if i cheat and get away a 36-37 in vert so i will get a 8.75 on strength which will give me a total of a 36 and a FTG of 9 even. i am just hoping to go to indy and then its back to the wood works on monday.

[JJEB2]

also i am gonna go wed or thurs and do a heavy bench day as we spoke about. monday lower vol then usual and some SSs.

[JJEB2]

so ur looking pretty.

in a way yes but i dont want to look at it that way. i want to be on top of my game and open some eyes so i am gonan be humble and keep my mouth shut.

[buckeyefootball4]

in a way yes but i dont want to look at it that way. i want to be on top of my game and open some eyes so i am gonan be humble and keep my mouth shut.

ill take a deeper look when i get done eating/gf made dinner lol

[JJEB2]

ill take a deeper look when i get done eating/gf made dinner lol

true

[JJEB2]

also when ur done when that guy does his SS he doesnt use any of the techniques that i have been taught. is he just that quick that he can do that?

i have been working on that lateral step and i am getting a good 2 and a half yards on it and then doing a cross over and a half of another. i feel when i do my reg no form i do better but i havent got any of mine with form timed so i have no comparence.

[buckeyefootball4]

[QUOTE=JJEB2]also when ur done when that guy does his SS he doesnt use any of the techniques that i have been taught. is he just that quick that he can do that?

i have been working on that lateral step and i am getting a good 2 and a half yards on it and then doing a cross over and a half of another. i feel when i do my reg no form i do better but i havent got any of mine with form timed so i have no comparence.[/QUOT

we done our first full shuttle on mon when tested, we spent 2 weeks working on the first 5, 2 weeks working on the 10 and 1 week working on the finish our last 3-4 weeks we will put all parts together. what do you mean in ur first statement is he just that quick ....

[buckeyefootball4]

also i am gonna go wed or thurs and do a heavy bench day as we spoke about. monday lower vol then usual and some SSs.

r u doing bp on mon also

[JJEB2]

[QUOTE=buckeyefootball4]

also when ur done when that guy does his SS he doesnt use any of the techniques that i have been taught. is he just that quick that he can do that?

i have been working on that lateral step and i am getting a good 2 and a half yards on it and then doing a cross over and a half of another. i feel when i do my reg no form i do better but i havent got any of mine with form timed so i have no comparence.[/QUOT

we done our first full shuttle on mon when tested, we spent 2 weeks working on the first 5, 2 weeks working on the 10 and 1 week working on the finish our last 3-4 weeks we will put all parts together. what do you mean in ur first statement is he just that quick ....

is he just that quick that he doesnt need the technique taught. if u watch he doesnt spring out with a lateral step, he doesnt cross over, and he doesnt shuffle, he doesnt stay ina line and he almost falls as well and still get a 4.1.

[JJEB2]

r u doing bp on mon also

idk if i should bc that would be a full week of work and the guy that sent u that info said just get a bp workout on wed for ur combine sat. personally i would say dont do both mon and thurs. one or the other

[buckeyefootball4]

idk if i should bc that would be a full week of work and the guy that sent u that info said just get a bp workout on wed for ur combine sat. personally i would say dont do both mon and thurs. one or the other

ill check

[buckeyefootball4]

u know how u say its bad to have big drops in speed when peaking thats ture, but what about lifting i think the same should apply there also. you really havent talk much about lifting the week ok - snatches cleans light jsq could be perform the week of.

[JJEB2]

u know how u say its bad to have big drops in speed when peaking thats ture, but what about lifting i think the same should apply there also. you really havent talk much about lifting the week ok - snatches cleans light jsq could be perform the week of.

i think a heavy bench can be done with enough time to recover. possibly at the beginning of the week there could be a light explosive day of the above lights and an explosive day for the legs as well but i would say that you dont want to put them on different days prolonging the rest of the legs. two days of serious CNS could do a number on ur recovery esp week of. but u will need to keep ur CNS sharp and have to lift somewhat the week of. possibly a heavy bench day in the middle of the week and at the beginning of the week a DE leg day after ur speed day. speed squats, PP, snatches or cleans.

[buckeyefootball4]

my guys will do:

mon: speed 240yd
speed snatch 3x3x50
bp 2x1x90

tue short warmup

wed: short warmup
bp 2x1x85

thur and fri rest

[JJEB2]

my guys will do:

mon: speed 240yd
speed snatch 3x3x50
bp 2x1x90

tue short warmup

wed: short warmup
bp 2x1x85

thur and fri rest

yea i like that alot. that definately will give them some time. only concerning thing is heavy bench twice. eventhough it isnt much volume that is still two heavy workouts ina week.

[buckeyefootball4]

u must have a shitty work capacity lol. that 2 days to recover from a 2x1xx85% bp workout. if u cant handle that u need to get in shape before trying to go to the nfl bro

[JJEB2]

u must have a shitty work capacity lol. that 2 days to recover from a 2x1xx85% bp workout. if u cant handle that u need to get in shape before trying to go to the nfl bro

no its just not smart. talk to any pl. go and do 2 heavy bp before an event they will call you a moron.

i just dont think its the best thing but thats me. i have done plenty of studying of my body and how it works best and to go heavy twice ina week just isnt smart. as i said to u in pm look at westside. it speaks for itself.

[buckeyefootball4]

no its just not smart. talk to any pl. go and do 2 heavy bp before an event they will call you a moron.

i just dont think its the best thing but thats me. i have done plenty of studying of my body and how it works best and to go heavy twice ina week just isnt smart. as i said to u in pm look at westside. it speaks for itself.

thats kool i have been call wrost then moron before- lol. i would have love to see you come and train with us in the summer with coach k 32x110's everybody even the 300lb linemen. we never train like powerlifter and westside was right up the street and we still had strong people including myself with a 405lb bp as ture fr.

[JJEB2]

thats kool i have been call wrost then moron before- lol. i would have love to see you come and train with us in the summer with coach k 32x110's everybody even the 300lb linemen. we never train like powerlifter and westside was right up the street and we still had strong people including myself with a 405lb bp as ture fr.

so whats was this workout like? i am not bad mouthing anyone's training styles bc training for an event and training for football is two different things so i think ur getting what i mean wrong. if u are training for a combine you dont want to beat the shit out of ur body. ur training specifically for these events.

[buckeyefootball4]

so whats was this workout like? i am not bad mouthing anyone's training styles bc training for an event and training for football is two different things so i think ur getting what i mean wrong. if u are training for a combine you dont want to beat the shit out of ur body. ur training specifically for these events.

i still think ur wrong, look at all these guys who go to these camps and train for 6-12 weeks they train all day 5-6 days a week thats beating up ur body and they are hoping by giving them 7-10 days week that they peak on time. samething they are beating up the body bc i dont think u need 5-6 days per week and 8-10 hr a day to. i still have the daily schedule i did at my pre draft training 6 day a week twice day.

[JJEB2]

so ur telling me u are prepping ur guys to go to play in the nfl? i dont think so. that workout is specifically designed for combine and borderline for sport specifics. the running is specifically for the 40 yard dash not to be quick and fast in the nfl. two different things here. we are getting ready for a combine not to go play in a league.

[JJEB2]

i still think ur wrong, look at all these guys who go to these camps and train for 6-12 weeks they train all day 5-6 days a week thats beating up ur body and they are hoping by giving them 7-10 days week that they peak on time. samething they are beating up the body bc i dont think u need 5-6 days per week and 8-10 hr a day to. i still have the daily schedule i did at my pre draft training 6 day a week twice day.

as i said above u were specifically training. i was doing 2 a days not more than 2 months ago and my body wasnt producing the results that it is now.